How Sleep Can Help Your Sleep - 1324 Words

Sleep is one of the most important and essential parts of life. Learning why people need sleep can help individuals to understand the benefits of sleep, the effects that come from not getting enough sleep and why one needs to manage one s sleep. These three aspects of sleep can help one to get the adequate amount of sleep needed each night. â€Å"The National Sleep Foundation says that an individual spends one-third of one’s life asleep, and the overall state of one’s sleep health remains an essential question throughout our lifespan†(n.p.). This is a big majority of one’s life spent sleeping and individuals need to know how to sleep correctly so that this time is not wasted. There are many aspects that can affect the way one sleeps which in†¦show more content†¦Since sleep affects one s alertness it is beneficial to get adequate sleep while participating in sports to help avoid injury and be able to play at peak performance. These are just a few of the many benefits sleep has on a person s everyday activities. Sleep deprivation can affect a person s body in many ways both physically and mentally. Many people do not realize how important sleep really is. Just like one’s body needs nutrients to stay healthy one also needs adequate sleep. â€Å"Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority† ( National Sleep Foundation n.p.). This quote shows that one is not often focused on the amount of sleep one gets each night. Days and nights flow together with all the â€Å" to dos† one feels they need to complete in a day and sleep tends to fall on the list of priorities. Depriving one s body of much needed sleep can lead to heart problems, memory problems, weakened immune system and even accidental death. â€Å"While you are sleeping, your body is busy tending to your physical and mental health and getting you ready for another day† (Pietrangelo n.p.). This quote is important because it helps people to understand what really goes on when a person is sleeping. However, a person s body never really rests, the human body works around the clock trying to keep a person healthy. When a person is deprivedShow MoreRelatedHow Much Sleep Is Enough1189 Words   |  5 Pages†¢ How Much Is Enough? †¢ The amount of sleep that a healthy individual needs is largely determined by two factors: genetics and age. Genetics plays a role in both the amount of sleep a person needs, as well as his or her preference for waking up early (these are the so-called larks, or morning-type individuals) or staying up late (these are the owls, or evening-type people). Our internal biological clock, which regulates the cycling of many functions including the sleep/wake cycle, can vary slightlyRead MoreInformative Sleep1721 Words   |  7 PagesTo inform the audience about what sleep is and how it helps the body. Central Idea: That sleep is good for you and you should get your eight hours of it! Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings. Preview Statement:Read MoreThe Importance Of Sleep Hygiene733 Words   |  3 PagesGood quality sleep can make a big difference in your quality of life. 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Although through a sufficient amount of research, scientists have found out how sleep greatly impacts ourRead MoreSleep Deprivation Among College Students1146 Words   |  5 PagesTopic: Sleep deprivation among college students. Specific Purpose: To persuade my peers to get a sufficient amount of sleep. Central Idea: Sleep deprivation among college students can lead to poor performance and health problems, so finding ways to sleep more can help improve your sleeping habits. INTRODUCTION Attention-getter: Think of this scenario. It is Thursday night. You have an English paper due the next day at 9:00 in the morning and you have barely even thought about what your topic shouldRead MoreAnnotated Bibliography List : Ted Talk Essay1127 Words   |  5 Pageswatched was Why do we sleep by Russel Foster. This TED talk was about why we need sleep and how getting less than the suggested amount affects the brain. There are three main reasons why we need sleep; restoration, energy conservation, and brain function. Only certain genes are turned on when you sleep so you need to sleep in order for those genes to turn on and allow you other genes to be restored, while sleeping you save about 110 calories, sleep helps enhance creativity, and your brain is less likelyRead MoreSleep Is A Basic Need For Your Child s Body850 Words   |  4 PagesQuality Sleep, Pediatric Sleep is a basic need of every child. Children need more sleep than adults because they are constantly growing and developing. Between nighttime sleep and naps, children should sleep the following amount each day depending on their age: †¢ 0–3 months old: 14–17 hours. †¢ 4–11 months old: 12–15 hours. †¢ 1–2 years old: 11–14 hours. †¢ 3–5 years old: 10–13 hours. †¢ 6–13 years old: 9–11 hours. †¢ 14–17 years: 8–10 hours. Quality sleep is a critical part of your child’sRead MoreEssay on Unit 4222-234 Hsc 2030 Provide Support for Sleep1276 Words   |  6 PagesFOR SLEEP 1.1 Explain how sleep contributes to an individual’s well-being sleep  is essential for our  health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells.  Sleep deprivation  is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduceRead MoreSleep On A Plane Business Travel Life846 Words   |  4 Pagessleeping on an airplane can be challenging. Whether you have a late night flight home or a red-eye to see a client, there is nothing more frustrating than feeling tired and not being able to get comfortable enough to sleep. The good news is that you can increase your chances of falling asleep during your next flight by planning ahead, packing some in-flight sleep essentials, setting up your seat area for sleep, and finding the best sleeping position for yourself. how to sleep on a plane business travelRead MoreBeing Sleep Deprived Is A Person That Is Constantly Tired1325 Words   |  6 PagesThe most obvious signs of someone being sleep deprived is a person that is constantly tired. However, being more drowsy and more prone to falling asleep during the day can put the person at a greater risk to have fatigue related accidents. Therefore, it would be a better and a more safe way to pay attention to the more subtle symptoms of fatigue rather than waiting for someone to start to nod back and forth between consciousness and the dream world. So instead it would prove effective to perform